Monthly Archives: February 2005

Elapsed Time: 01:57:25 Max Speed: 21.9mph Average Speed: 15.4mph Distance: 30.25 miles As I sit here typing this, I just noticed that there is dried salt all over my face! How cool is that?!

Due to scheduling conflicts, I am switching today’s ride with tommorow’s. I did the nine miler today. Elapsed Time: 00:34:11 Max Speed: 19.0mph Average Speed: 15.9mph Distance: 9.06 miles

A little faster than usual. My legs are sore from yesterday though Elapsed Time: 00:37:29 Max Speed: 23.4mph Average Speed: 16.0mph Distance: 10.03 miles

Since I missed yesterday’s ride, I tried to make it up today. The plan called for 12 brisk miles, meaning “Zone 3 with surges into Zone 4.” I don’t know if I miscalculated my max hr, or if I’m just … Continue reading →

I did 45 minutes on the trainer (Trek still). I figure that’s good for 10 miles. I have to get a tube for the Lemond….. I think I need a different stem for the Trek, my back is killing me.