Monthly Archives: November 2004

Ride to Steelton

Posted on November 13, 2004 by Bone

Rode the Diamondback down to Steelton and back. Elapsed Time: 02:09:06 Max Speed: 28.0mph Average Speed: 9.8mph Distance: 21.25 miles Temp: approx 42F

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Errands in the Rain

Posted on November 12, 2004 by Bone

I needed to go buy my last box of nicotine patches, and I thought it would be nice to make this historic voyage on my bike. Fortunately, it was pouring down rain, so I got to test out the new … Continue reading →

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Trainer Spin

Posted on November 10, 2004 by Bone

Ok. I changed my mind about keeping stats on trainer rides. They can’t be directly compared with real rides, but they can be compared to each other, hopefuly they will show an improving trend.Elapsed Time: 00:35:45 Max Speed: 31.8mph Average … Continue reading →

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Cringer Discovers the Internet

Posted on November 10, 2004 by Bone

Cringer likes to attack my laptop

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11 Weeks

Posted on November 8, 2004 by Bone

I survived my 1st week on the 7mg patches. This transition wasn’t as painful as the 21mg – 14mg transition. I think I only chewed one piece of gum last week. Summary for week 11: 5 miles and 45 minutes … Continue reading →

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