Monthly Archives: October 2004

8 Weeks

Posted on October 18, 2004 by Bone

2 whole months without a cigarette. Holy crap. The drugstore ran out of Nicoderm patches, so I am now using the CVS generic brand. The only difference is that the Nicoderm ones are square, and the generic ones are round. … Continue reading →

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7 Weeks

Posted on October 11, 2004 by Bone

7 weeks! I think I’m adjusted to the 14mg patches now. There were a few instances of withdrawl symptoms last week (headaches and dizziness mostly), and I had to chew gum once. Cycling Summary for week 7: 46.83 Miles

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Sunday Ride

Posted on October 10, 2004 by Bone

It was another perfect day for a bike ride. I went rolling around through Mechanicsurg. I got lost in a housing development, and found a corn field to go pee in. I guess this was what was left of the … Continue reading →

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15 Miles on Rail Trails

Posted on October 10, 2004 by Bone

My sister and I rode on some rail-trails today. This was her first time on a bicycle in 4 years, so we went slow. Elapsed Time: 02:04:52 Max Speed: 18.1mph Average Speed: 7.4mph Distance: 15.45 miles We did the Conewago … Continue reading →

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Cold Commute

Posted on October 6, 2004 by Bone

Rode in to work in the cold. Elapsed Time: 0:15:47 Max Speed: 21.1mph Average Speed: 9.3mph Distance: 2.45 miles Ride Home: Elapsed Time: 01:08:17 Max Speed: 22.9mph Average Speed: 10.5mph Distance: 11.98 miles

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