Monthly Archives: August 2004

7 Days of Freedom

Posted on August 30, 2004 by Bone

Ladies and Gentlemen, boys and girls, children of all ages….Bone has not had a smoke in 7 days!!! Woo Hoo! …and there was much rejoicing…

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Forest Hill – New Columbia – Forest Hill

Posted on August 30, 2004 by Bone

Klinutus and I rode from Forest Hill to New Columbia and back. I bonked and wanted to call it quits, but then I ate a PowerGel and everything got all better. Elapsed Time: 01:53:38 Max Speed: 36.4mph Average Speed: 11.5mph … Continue reading →

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Short Ride on the Trainer

Posted on August 27, 2004 by Bone

Woke up this morning feeling like hell. I think I’m catching a cold or something. I did a short ride anyhow.Elapsed Time: 00:25:27 Max Speed: 25.3mph Average Speed: 15.9mph Distance: 6.75 miles While I was getting ready to ride, I … Continue reading →

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New Gadget

Posted on August 26, 2004 by Bone

No bike ride today, because i got a new Palm Pilot last night and I was up late playing with it.Still on the wagon, too! Update 2:35PM Needed 2mg gum

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Easy Ride on the Trainer

Posted on August 25, 2004 by Bone

Elapsed Time: 00:41:57 Max Speed: 21.4mph Average Speed: 14.9mph Distance: 10.40 milesJust some light work on the trainer today. My legs are just starting to get over the soreness from Saturday’s ride. I am also noticing that it’s harder to … Continue reading →

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